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健康小贴士
作者:分类:默认分类标签: 生活 文学 社会

1多吃有机食物

  有机食物中所含的杀虫剂更少,因而可减轻肝脏负担。另外,吃散养家禽等肉食也有助于脂肪肝的康复,建议每天食用新鲜绿叶蔬菜500克。

  2补充重要氨基酸

  N-乙酰半胱氨酸等氨基酸可以保护肝脏功能,预防肝部炎症,进而有助于改善脂肪肝病情。

  3多摄入蛋白质

  补充蛋白质有助于改善肝功能,但应注意:红肉每周只能吃一次;鸡蛋黄每天别超过2个;常吃少油的豆制品;多吃鸡肉。蛋白质的最佳来源是三文鱼等肥鱼和虾。

  4减肥

  由于脂肪肝是一种消化系统疾病,因此饮食控制至关重要。减肥是消除它核心任务,肝脏内的脂肪会随着身体的脂肪一起减少。同时也要积极适度锻炼,经常进行户外活动。

  5绝对不能再喝酒

  虽然有些脂肪肝与喝酒无关,但专家表示,一旦诊断出脂肪肝,患者应该绝对禁酒,道理很简单:一个受伤的肝脏没法处理酒精,喝酒只会加速肝脏恶化进程。

  6尽量避免各种药物

  受伤的肝脏功能减弱,此时再吃大量药物(包括某些维生素、草药)或者吸入环境中的油漆和氯化物等化学物质,都会使肝脏的受损状况雪上加霜。

  7少吃肥肉和油炸食品

  由于脂肪肝的排除毒素、净化血液和排除废物功能大减,因此应尽量少摄入脂肪,少吃肥肉和油炸食品,给肝脏一定的休息调整时间。

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